image via mca
It's Monday morning...again. I didn't sleep well. I am a little bit sick. It was a long weekend. There are always lots of great excuses to do our best to make a Monday morning unpleasant and depressing, right? Well today I did just the opposite and it's a lesson I've been learning and trying to incorporate more into my life.
I have realized that some times when I am so tired, worn out or just plain DONE that I want to (and deserve to) crawl into bed and pull up the covers the very best thing to do is the opposite. I pushed to do something hard and energetic instead. Rather than getting the bug off to school this morning and then crawling back into the covers for some much deserved rest here's what I did. Last night I set out my gym clothes, filled up my water, got my headphones and weight clips in my bag and had it all ready to go. I set the alarm just five minutes early. This took me less than five minutes but in a foggy morning haze I imagine it could've easily taken me ten or more minutes or disorganized thinking.
I got up this morning, got The Bug's lunch made and her ready for school and I dropped her off a few minutes earlier than normal and went straight to the gym. I did two tough classes then a few minutes on the bike and was home and showered by 10:30am. Great morning. I feel fantastic. Can you imagine how I would feel had I taken a nap instead.
I have been trying to do this every week, instead of resting when that's all my body wants, I have exercised and I feel so much more energetic and full of life when I do that instead of crash and burn. It's amazing the energy you can find once the music gets pumping and the blood starts flowing. You don't get a flushed glow and exercise high from resting unfortunately.
But getting up and pushing yourself first thing in the morning pays off some great benefits. I have known for a long time that I feel great when I get up and do something good for myself first thing in the morning. It allows me to go through my day feeling less selfish about the demands on my time and energy because I gave myself my best very first. I think psychologically that has a big impact on our sense of well-being when we make ourselves the number one priority and take good care of ourselves.
And guess what? When I came home from a great workout I was more conscientious about having a fantastic, healthy breakfast too. Everything in my day was off to a great, inspired start and I wanted to keep that up. After all that is what Now Is My Time is all about: making my well-being my first priority. Getting up and doing that first thing in the morning pays off for the rest of the day physically, emotionally and mentally. I feel good when I treat myself well. I did that today and I am really proud. And that is great inspiration to keep it up!