When we are in the midst of unpleasant experiences it does feel like they are taking over our entire lives and that we will break to pieces if you have to live like that all the time. But this thought came to me that completely changed how I was feeling and my thinking. I realized that this unpleasant experience never lasts more than two hours often it is only 30 minutes or so. So that's not nearly my entire life or an entire day. It's a pretty short time and I get through it every time. On a bad day it's not even 1/12 of my 24 hour day.
Then I started thinking about what fills the other 22-24 hours of the day that aren't affected by this situation. I started counting the blessings I do have in those hours and the things I gladly deal with -- that I love and are deeply meaningful. I thought about the day before when I got to spend a leisurely afternoon alone with The Man and how peaceful and relaxing and restorative it was to just be with him, enjoy the outdoors and relax. It was like medicine for my soul! I CAN deal with that and want more and more of those moments.
I thought about the wonderful, sweet, bonding moments I've had hanging out with The Bug the last week and how nice it is to snuggle up to watch a movie, read books and be still together...or to talk lots and laugh and workout together. Sweet, sweet moments, especially when it feels like she is suddenly growing up faster than ever. I CAN deal with more of those moments with her, many, many more.
I thought about sipping my favorite hot cocoa and nibbling toast. In a few weeks it's going to be way too hot to sip cocoa and I will miss the comfort and coziness of those quiet times and needing to warm up. I would gladly take more of that cozy, warm, chocolate-ness. I CAN deal with making the absolute most out of those moments.
I thought about how much I am enjoying workouts and hours at the gym and how motivated I am for progress with my fitness and the recovery of my foot. It's painful, but I'm enjoying pushing through and reaching for goals. That's another thing I CAN deal with in my life right now.
I have a lot of projects that I'm working on and am excited about right now. I am deeply interested in them, enjoying progress and I CAN deal with that. Inspiration and motivation to create are such a big part of who I am and what get me really excited. More good things in my life.
I am really passionate about getting our back patio furnished for entertaining and family enjoyment this summer. That's another thing I don't mind dealing with one bit. Inspiration boards, checking lots of online resources and budgeting out options in my free time is another project I CAN deal with in my life right now and that I am having fun with.
So, while in those few moments of misery when I thought I just can't take this anymore, it struck me that I need to not think in those short periods that the unpleasantness is my entire life! I realized I have so much more in my life that I CAN take, that I do love and that is wonderful and delicious to my soul. That realization really helped me to turn around my attitude about the small, unpleasant moments of life. They truly are just a bit of time and we do get through them over and over again. But they aren't our entire life and we don't have to let them feel like they own our entire life or our happiness.
When I started seeing things in this new light, suddenly being in the midst of an unpleasant experience didn't matter so much because I knew it would end and it would end soon. I saw that I have all those other lovely things to be excited about. Now, the next time I have to endure an unpleasant experience, I hope I'll be able to remember that it will be just for a short time and it isn't my entire life. It's a few minutes of a day with many more minutes still available to enjoy with loved ones and doing things I love.
So next time I'll remember I can deal with those unpleasant experiences and they don't have to color so much of my world and I'll try to focus on all the great things about life, about my life. Good life lesson that will serve me well.